Prithvi Mudra is one of the many types of Mudras or symbolic gesture practiced in Hinduism. Mudras are believed to be beneficial to get good health, as the glands and nerves get stimulated when practicing them. Prithvi Mudra, literally means “Mudra of Earth”, increases the earth element in the body and decreases the fire element. In this type of Mudra, the tip of the ring finger is touched to the tip of the thumb, with the other three fingers stretched out.
Benefits of Prithvi Mudra
1) Helps to overcome disorders caused by kapha deficiency
2) Skin complexion is increased. Good for people with dry skin.
3) Body gets healthier and more energetic
4) Reduces hair fall and overcome premature graying of hair
5) Helps to gain weight
6) Good for people suffering from stomach ulcers and fever
7) Helps to treats chronic fatigue and osteoporosis
8) Helps to reduce body pain and attain strong and healthy body
9) Increases the spiritual insight of the mind
The mudra should not be used by those suffering from cough and cold.
Time to Practice
This Mudra requires no particular time duration and can be practiced any time you desire. However it is better to practice Prithvi Mudra for 24 minutes minimum at a time or a maximum of 48 minutes.
Benefits of Prithvi Mudra
1) Helps to overcome disorders caused by kapha deficiency
2) Skin complexion is increased. Good for people with dry skin.
3) Body gets healthier and more energetic
4) Reduces hair fall and overcome premature graying of hair
5) Helps to gain weight
6) Good for people suffering from stomach ulcers and fever
7) Helps to treats chronic fatigue and osteoporosis
8) Helps to reduce body pain and attain strong and healthy body
9) Increases the spiritual insight of the mind
The mudra should not be used by those suffering from cough and cold.
Time to Practice
This Mudra requires no particular time duration and can be practiced any time you desire. However it is better to practice Prithvi Mudra for 24 minutes minimum at a time or a maximum of 48 minutes.
When such highly useful health tips are published, it will be more advisable to indicate the original source of information also, to make it more authentic and impressive to the beneficiaries. Would you consider and publish the Source of information of this great "Prithvi Mudra" as a support to this valued article?
ReplyDeleteVenugopal Manammel, Cochin
really useful information. No double this will certainly help to improve the health of everyone.
ReplyDelete